Beating the Heat in Dubai: 10 Ways to Stay Cool

by Rianne Ojeh on 26 November 2014, 11:11AM


There is not much to say about the heat in Dubai that hasn’t been said before. For example, it is hot, not regular hot like we are used to experiencing during a good summer in Great Britain, but genuinely scorching hot. At the peak of summer in Dubai, average daytime temperatures are around 40 °C, but have been known to climb up to anywhere between 43-48°C.

If you are planning to take a trip to Dubai, or any of the surrounding nations, you must take the time to think about the heat. The sensible way to avoid sun sickness and sun burn is to limit the amount of time that you spend in direct sunlight, use plenty of high factor sun screen and wear suitable clothing when outdoors. If you follow these simple steps, your holiday to the Arab Emirates should go without a single hitch, and you will return with a golden tan and a head full of memories.

It is important to remember that the temperatures in this part of the world are very different to those in the west. It rarely rains, it can be very dry and dusty and lots of public facilities are built to keep both locals and tourists cool, comfortable and hydrated. As Dubai is a very wealthy country, you will find that almost all of its indoor shopping malls and districts have state of the art air conditioning, and can act as a source of light relief if you are struggling with the heat. This is the Travelbag guide to keeping cool and beating the heat in Dubai.


Eat small, but often
The bigger the meal, the more energy your body must expend to digest it. In fact, a lot of people find that their appetite disappears in extremely hot weather, and this is the reaction of the body trying to regulate itself. You will feel much happier and more comfortable if you eat small meals, regularly.

Cool your veins down
If the heat has you feeling a tad flustered, find a public bathroom, or use the bathroom in your hotel, and run your wrists under a cold tap for five seconds. There is a major vein passing through this part of the body, so the blood will almost instantly cool on contact with cold water.

Indulge in spicy food
Whilst this might sound counter intuitive, science has shown that eating spicy food increases circulation and causes perspiration, which cools the body down. If you are bold enough to take on a zinger of a meal, you might just find that you end up feeling surprisingly comfortable later on; once the initial challenge is over with, anyway.

Avoid cold showers
Once again, you might think that taking a cold shower is a great idea in the scorching heat, but you would be wrong. It is much better to enjoy a lukewarm or even tepid soak before bed because a cold shock to the skin will only cause your body to overproduce heat later.

Choose your clothes carefully
If you are holidaying in the Arab Emirates, there is one more than one reason why you should pick your outfits with a little care. It is about both keeping cool and respecting the local customs and culture, so stick with lightweight fabrics that do not cling or stick to the body in the heat. For maximum heat protection, opt for light coloured fabrics.

Stay in a hotel with air conditioning
Fortunately, air conditioning really is the norm in Dubai. It is rather unusual to find a hotel without it, anyway. The Ocean View Hotel, close to Jumeirah Beach, is one of the best options for intrepid travellers, looking to kick back and unwind somewhere peaceful. It is suitable for both couples and families, as it has free form swimming pools, a luxury spa, a health club, a steam room and no fewer than six top class restaurants and bars.

Get up early for adventures
If you are planning to embark on a long walk or excursion, try to set off as early as possible. The best time to start a trip is around 7am, because this will give you a good couple of hours before the sun reaches its most powerful point of the afternoon. You should always carry plenty of bottled water, wear sensible shoes and cover exposed parts of the body with high factor sun screen. 


Take a trip to the shopping mall
As aforementioned, the indoor shopping malls and districts in Dubai are all heavily air conditioned. In fact, they are a delight to stroll through in the early morning, just before the crowds make their way in for the afternoon. If you find yourself getting hot under the collar, pop into one of these expertly cooled commercial paradises.

Splash around at a water park
The Wild Wadi Water Park, in Dubai, is one of the biggest of its kind anywhere in the world. It has the largest water slide outside of North America, so it is perfect for thrill-seekers looking to beat the heat and stay cool, whilst also having a whole heap of fun. It is perfectly fine to wear a bikini at the water park but you must cover up whilst in public spaces.

Drink plenty of water 
This piece of advice should go without saying really, without a healthy amount of water you cannot hope to feel at your best. The tap water in Dubai is produced through desalination, so it is generally okay to drink. It does taste very different to the water back home, however, so you might actually prefer to stick to the bottled variety whilst out and about, and relaxing in your hotel room.


For help and advice on planning a trip to Dubai, call one of our friendly consultants direct today on 0845 543 6615. If you can beat the heat and stay cool whilst on holiday, you are guaranteed to have an experience to remember.

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